Thursday reflections on Rule #1: Give yourself a bedtime
This week in the Tranquility by Tuesday Challenge, we've been focusing on Rule #1: Give yourself a bedtime. Committing to go to bed at a …Read More
Tag Archives: sleep tracking
Setting a wind-down time (More on Rule #1: Give yourself a bedtime)
This week in the Tranquility by Tuesday Challenge we're focusing on Rule #1: Give yourself a bedtime. You can boost energy and give structure to …Read More
Weekend sleep (More on Rule #1: Give yourself a bedtime)
This week in the Tranquility by Tuesday Challenge (based on the nine rules in my most recent book) we're looking at Rule #1: Give yourself …Read More
TBT Challenge Rule #1: Give yourself a bedtime
Welcome to the Tranquility by Tuesday Challenge! Over the next nine weeks I’ll be focusing on each of the nine Tranquility by Tuesday rules, one …Read More
Ready for the Tranquility by Tuesday Challenge?
I am thrilled that so many people participated in the 2023 Time Tracking Challenge last week. I received many logs from people who were willing …Read More
Waking before the alarm
I've generally set an alarm for weekday mornings, though for big chunks of the last 15 years, it's been aspirational. I might need to wake …Read More