Spend more time on the things that matter, and less on the things that don’t.

Free Time Makeover Guide

Figure out where the time really goes—and where you’d like it to go—so you can spend more time on what matters, and less on what doesn’t.

© Marla Aufmuth/TED

The spring fun list

Today is cold — 21 degrees this morning — but spring is in the air. Temperatures will rise into the 60s next week and so …Read More

You can do it anyway

This feels ridiculous to type, but I really dislike washing my face at night. I wash my face in the shower in the morning. At …Read More

Best of Both Worlds podcast: Workplace wellness

One of Sarah's many jobs involves encouraging physician wellness at her hospital system. She also coaches her residents on wellness. So we thought we'd share …Read More

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