Spend more time on the things that matter, and less on the things that don’t.

Free Time Makeover Guide

Figure out where the time really goes—and where you’d like it to go—so you can spend more time on what matters, and less on what doesn’t.

© Marla Aufmuth/TED

making time for friends

Before Breakfast playlist: Friendship

The Before Breakfast podcast has featured a new tip every weekday morning since March 2019. That is a lot of episodes. So in case you've …Read More

autism diagnosis and behavioral advice

Best of Both Worlds podcast: Behavioral advice and navigating an autism diagnosis with Stephanie Mueller

Sarah and I open today's episode of Best of Both Worlds by discussing where we turn for parenting advice (following last week's episode on "easy …Read More

fall family weekend activities

Weekend: Eagles, sleepovers, more rained out baseball

My 11-year-old’s Sunday baseball game was rained out again! We have had seriously bad luck with Sundays being rainy. We are now 0-3 on the …Read More

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