Spend more time on the things that matter, and less on the things that don’t.

Free Time Makeover Guide

Figure out where the time really goes—and where you’d like it to go—so you can spend more time on what matters, and less on what doesn’t.

© Marla Aufmuth/TED

Best of Both Worlds podcast: Puberty, perimenopause, GLP-1s, and more with Dr. Gillian Goddard

Hormones have a big effect on our bodies, but many of us don't know much about them. So today, we welcome Dr. Gillian Goddard, an …Read More

May reflections

May reflections + content

The Boston Globe ran a fabulous piece on Big Time today - if you are in Boston I think it is also in print! Please …Read More

TOAD Time

TOAD Time – making it work

The Happier podcast covered Big Time and the concept of "golden hours" as a "try this at home" segment yesterday. If you heard about me …Read More

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