Whatever we do daily winds up shaping our lives through sheer frequency. So any attention we pay to daily rituals will probably be paid back in terms of a better life overall.
Today’s episode of Best of Both Worlds features an interview with Andrea Leigh Rogers, creator of Xtend Barre. She is a dancer who has built her own exercise brand, and in her new book, Small Moves Big Life, she explores 7 daily practices, adding up to 30 minutes total, that have been instrumental for her energy and productivity.
In the Q&A, we tackle a question from a listener who wonders if we plan out our exercise in advance or wing it day by day.
Please give the episode a listen! As always we welcome ratings and reviews. We had a fabulous holiday-themed Zoom meet-up with our Best of Both Worlds Patreon community yesterday; to join, please visit here.