Some resolutions are large and demanding. But a lot of good habits are pretty easy to do.
In today’s episode of Best of Both Worlds, Sarah and I seize on some of the new year energy (is it still going strong for you?) to talk about habits. From sneaking in a little more produce to stopping by the library, to trashing/recycling junk mail immediately, there are lots of little things that can have at least a medium-sized impact on life.
What would you add to the list? In the Q&A a listener asks if it’s possible to learn to ski or at least enjoy a ski vacation as an adult if you didn’t grow up skiing.
Please give the episode a listen, and as always we welcome ratings and reviews. You might also consider joining our Patreon community — we got 100 new members over the holidays and our discussion threads have been great!
Loved this episode! I’ve recently added a daily phone “blackout” from 6-8pm to preserve this time for connecting to family – dinner, bed time routines, etc. So far this is making evenings (and my mood) more pleasant. My 11 yo adds accountability by physically removing my phone if she catches me!
@Elizabeth – that’s an excellent new habit! And good your 11-year-old is holding you accountable.