Before Breakfast: This week’s episodes

Each week, I do a post related to the Best of Both Worlds podcast. I’m trying to figure out how best to write about Before Breakfast. With five episodes a week, it would quickly overwhelm the blog!

So at the moment, I’m thinking of listing each week’s episodes over the weekend. But this is a work in progress, so next week might bring something different! This week we had:

How to quit the snooze button. Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.

Give yourself a bedtime. More sleep is life-changing. If you can’t sleep in, here’s your next best option.

How to spend less time on email. Email can expand to fill all available space. One Before Breakfast listener writes in with an inbox solution that helps her feel less busy while getting more done.

Make time for friends. Time spent with friends feels magical. Here’s how to build more of it into your life.

Plan something fun for Sunday night. End the Sunday night blues for good with my favorite weekend planning tip.

6 thoughts on “Before Breakfast: This week’s episodes

  1. I’m really enjoying this podcast. I listen to it on my drive to work, and it gives me a little pep in my step to start my work day.

  2. I love the new podcast, Laura! The Sunday Blues frequently get to me so I am planning a fun dinner with my daughters this Sunday night. Thanks for the tip.

  3. Curious if you can post it share your resources that you mention in the podcast? You mention an Excel sheet for tracking time and apps that track your time and activities on your phone (if you’re an Android 😬). Mind sharing those? Many thanks for your work!

    1. @Dona- Thanks for listening to the podcast! If you enter your email in the subscription form on the home page of this site one will be emailed to you automatically. If you don’t want to be on the email list, just shoot me a note at lvanderkam at yahoo dot com and I will send it to you directly 🙂

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