Yesterday was a big day for 168 Hours. For starters, it’s fun to be mentioned in the same TV listings as Taylor Lautner. But also, I made my Today Show debut! I was interviewed by Natalie Morales during the 8:00 hour. Turns out this marathon-running mom of two little boys is a fan of the book, which she was gracious enough to mention on air.
You can read an excerpt and scroll down to watch the video here (at least for a few days). My main point is that thinking in weeks gives us a fuller picture of our time, and that we need to change our language from “I don’t have time” to “It’s not a priority,” which is a more accurate statement.
As I mentioned on air, keeping a time log helps us get a grip on our hours. If you are looking for the time management spreadsheet, you can click here or visit the button called “Manage Your Time” on the navigation bar.
There are instructions there for filling out your time log, but don’t worry, this isn’t rocket science! Think of it like a food journal. If you want to lose weight, you write down what you eat. If you want to use your time better, you write down how you spend it. Feel free to email me or post here if you have any questions. And thanks for visiting the website to learn more about the book!