Spend more time on the things that matter, and less on the things that don’t.

Free Time Makeover Guide

Figure out where the time really goes—and where you’d like it to go—so you can spend more time on what matters, and less on what doesn’t.

© Marla Aufmuth/TED

easy habits that improve life

Best of Both Worlds podcast: Tiny habits to embrace and avoid in 2026

Some resolutions are large and demanding. But a lot of good habits are pretty easy to do. In today's episode of Best of Both Worlds, Sarah …Read More

2026 Time Tracking Challenge, wrap-up thread

Congratulations to everyone who finished the Time Tracking Challenge! Even if you didn't record all 168 hours, if you recorded a lot of them (or …Read More

2026 Time Tracking Challenge, Day 7

We're almost there! If you are tracking your time as part of the 2026 Time Tracking Challenge, you've got just a few hours to go. Weekends …Read More

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