Best of Both Worlds podcast: 7 daily practices to enhance your life, with Andrea Leigh Rogers
Whatever we do daily winds up shaping our lives through sheer frequency. So any attention we pay to daily rituals will probably be paid back …Read More
Tag Archives: exercise
Exercising after work, and content round-up
For a great many years, I exercised during the work day. This is time I knew I'd have childcare. As I've long worked for myself, …Read More
Weekend: Lots of chili
I signed up for the Frostbite 5-miler in Ambler this weekend, and I am happy to report that I finished it. I think my biggest …Read More
So it looks like I’m signing up for races again…
I ran a half-marathon in October. While I finished the race (a happy thing, given my back issues over the course of the year) I …Read More
A less boring winter workout
I like running outside, but not in cold or wet weather. Since it is winter, that kind of comes with the territory! We own a …Read More
Maybe I just don’t want to get up early to run (+ a sonnet and content round-up featuring Lisa Woodruff)
I always make the next day's to-do list before quitting for the night. This says what I intend to do and roughly when I intend …Read More
The case for ‘2-a-days’
When sports teams are ramping up for the season, they sometimes do what are known as "2-a-days" -- that is, two practices a day. This …Read More
Best of Both Worlds podcast: Family cargo biking basics with Sonja Ralston
If you have a lot of kids, you spend a lot of time in the car -- or at least most of us do. But …Read More
On not running every day
Longtime readers know that, a few years ago, I decided to embark on a daily running streak. I ran at least a mile, every single …Read More
Weekend: How we make me-time
In last week's Tranquility by Tuesday post, I talked about how one busy couple altered their schedule to create more "me time." My general suggestion …Read More
