My current morning routine
I've written a lot about morning routines over the years. For many people, mornings are a good time for doing anything that is personally important …Read More
Category Archives: Habits
The 5 a.m. walking club
From January 10 to January 16, thousands of folks tracked their time for my 2022 Time Tracking Challenge. (You can use the sign-up form on …Read More
On not running every day
Longtime readers know that, a few years ago, I decided to embark on a daily running streak. I ran at least a mile, every single …Read More
Reviewing the week that was
Today's Before Breakfast episode is called "Review the week that was." In it, I talk about my Monday morning ritual of looking over the previous …Read More
Forgetting
Longtime readers know that this year I've instituted what I call my "rituals." Each day, I read a chapter in War and Peace (with the …Read More
When you need a streak freeze (or when you don’t)
A streak, in the habit world, is doing something every single day. Run a mile a day, meditate for 10 minutes a day, read Hebrew …Read More
You can do it anyway
This feels ridiculous to type, but I really dislike washing my face at night. I wash my face in the shower in the morning. At …Read More
Changing a habit
We eat a lot of dairy products in this house. My husband and his siblings love to claim that in their family, cheese is a …Read More
How a habit takes
Regular readers of this blog know that on January 1st I began a project of what I'm calling my daily "rituals." I read a chapter …Read More
Celebrate your good habits
On New Year's Eve, a great many people observe an odd tradition: believing we will become different people the next day. There will be new …Read More