Recast it as an adventure

Much of adult life can feel the same, day after day. We have our routines, which can be wise. Smart routines make good choices automatic. …Read More

The spring fun list

Today is cold — 21 degrees this morning — but spring is in the air. Temperatures will rise into the 60s next week and so …Read More

Remembering a year ago

This was a fairly normal weekend. Kid activities. A long run. A family trip to Longwood Gardens to walk through the luminary display. We had …Read More

Monday: Time and insights

If you're tracking your time this week, how did Monday go? Mine was decent. It started too early -- 5:30 a.m. up with the baby. This …Read More