Category Archives: Habits

My parents recently moved from Indiana to New Jersey. This involved transitioning from a 5-bedroom house to a 3-bedroom apartment, with the corresponding downsizing. My …Read More

A few years ago, millions of people watched and shared the video of Admiral William H. McRaven's commencement speech. He had lots of good ideas …Read More

Last month's Runner's World was devoted to the topic of streaks: doing something every single day. In the running world, this generally means running at …Read More

I don't like to spend much time and effort thinking about my physical appearance. I don't report to an office daily where such things matter. …Read More

A little over a month ago, I had a scheduling epiphany. I had been saying (possibly for years) that I should do regular strength training. …Read More

At around 8:10 a.m. this morning, I picked up the kettle bell I keep in my office. I did a series of exercises, and then …Read More

Today is Halloween, which tends to mean a lot of candy. But most of us will also do a healthy activity today that we should …Read More

There were reasons to skip my run this morning. My flight from Newark to Vancouver was delayed four hours yesterday, after we boarded the plane. Nothing …Read More