Switching things up, and a September sonnet

I launched the Before Breakfast podcast in March of 2019. So that is 5.5 years ago! Since then, I’ve published a new 3-5 minute episode every weekday, all featuring a short tip designed to take listeners’ days from great to awesome. Yep, I have published every single weekday for 5.5 years. Now, to be clear — I haven’t actually recorded on all those days. I record about 2-3 weeks ahead of time and in batches so I don’t have to do things most days (thus allowing for, say, vacations or giving birth). But the point is that I’ve been doing the same thing fairly consistently for a long time.

Lately, however, some changes in the podcast industry have nudged me to try to shake things up. So I’m excited to announce that, starting today, Before Breakfast will feature one longer episode per week. These episodes will likely run on Wednesdays, and will usually feature an interview with a fascinating person sharing advice on how they take their days from great to awesome and how we can too.

I’m launching the series with none other than Sarah Hart-Unger! Not only is she very productive, she has lots of great tips. And, I’m pretty used to talking with her, which I figured would make me less nervous for producing this thing. 🙂

So if you’d like to hear her morning routine and life hacks, go check out today’s episode. And please consider subscribing to Before Breakfast. Each week features four new short episodes, plus the interview, and then on the weekend I rerun “classic” episodes from the past 5.5 years. We call those “Second Cup.” You know, morning coffee themed…

While I’m shaking things up…I also decided to add a video component to the Vanderhacks newsletter. Starting next Tuesday, I’ll do one video post a week, sharing a quick tip. You can go here to subscribe.

Thanks for reading, listening to, and watching my work! I really appreciate it.

And while you’re here, how about a September-themed sonnet, called “Remembering”…?

September blue is different, brighter, thin,
the sky a hue that August can’t quite match,
the trees aglow as light begins to bend.
A wisp of wind blows stronger, tries to catch

a twirling leaf, the first of many — scouts
the landscape, finds a spot on cooling ground.
I find myself nostalgic, hereabouts,
recall Septembers past, those days first bound

by early night, by waning heat, by gold
on sidewalks — I once walked these pathways, new.
I watched the city brace itself for cold,
I pondered dreams that only I then knew.

What can I catch? A leaf, a hope, I may —
but others, just like autumn, drift away.

Photo: Believe it or not, this was one of the promotional images I snapped for Before Breakfast back when it launched in 2019…