Certain habits make life feel doable. When they go awry, everything else is much harder. In this episode of Best of Both Worlds, Sarah and I discuss our “foundation habits.” They’re pretty similar: sleep, exercise, planning. Sarah has meditation on her list. I have quiet time to myself — when I don’t get this, I am a very cranky person! It’s been harder to come by the last few months, and coupled with my lack of sleep, well, life has felt more challenging.
We also discuss plans for fall, and my fall fun list. I’m happy to report that I’ve already crossed a few items off, including apple picking and running 10 miles (with running buddy Jane) this last weekend. The 10 miles felt pretty good in the 50 degree air. Now, just waiting for the leaves to change to do some leaf peeping… Please give the episode a listen!