We all know exercise is important. It’s also easy to skip when life gets busy. How can we get the most impact from time spent?
Michigan-based trainer Jennifer Nagel works primarily with professional women. She’s been offering virtual programs since before quarantine. And she has a simple answer of what to focus on first: strength training!
She has quite the transformation story herself, and as you can see from the photos on her site, she’s a good testament to her methods. In this episode of Best of Both Worlds she gives advice on making time for fitness and how to see results fast. Please give it a listen!