Best of Both Worlds podcast: Making peace with stress

Best of Both World podcast with Laura Vanderkam

Who’s feeling a little stressed right now?

Whenever we face a threat, our bodies and minds become fixated on it. It makes sense! But if the threat lasts for months, eventually we need to learn to live with it.

In today’s episode of Best of Both Worlds, Sarah and I interview Stephannie Weikert, a yoga therapist whose practice focuses on helping people cope with and thrive in the face of stress. She gave us some practical breathing exercises and physical exercises and talked us through managing our mental states. Please give the episode a listen and let us know what you think!

As always, we would appreciate a positive review or rating over at Apple podcasts. Listener praise makes a big impact when people are deciding to try out a new show. Thanks!

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