All podcast episodes get their own posts, so even though I already blogged today, here we go! In this episode, Sarah and I talk about Off the Clock: Feel Less Busy While Getting More Done. We discuss her favorite parts and what I learned while writing the book. The whole remembering-experiencing-anticipating self framework comes up. So does the idea of savoring. And trying to flip minutes from enduring to enjoying.
Finally, we end with a listener question on “parent regulation” — how can parents keep emotions in check? Thanks for giving it a listen! And if you enjoy the podcast, please consider buying a copy of Off the Clock as a way to support our work. I really appreciate it!