Wellness is hot these days. From cold plunges to digital detoxes to GLP-1s, this week’s episode of Best of Both Worlds covers all sorts of topics, along with ways to “reset” when getting out of a rut.
In the Q&A, a listener expecting her second child asks for ideas of what kind of big picture planning questions to think through before the baby arrives.
Please give the episode a listen, and as always, we welcome ratings and reviews!
I enjoyed this episode. Have you listened to The Dream podcast? There is a season about wellness and another season about life coaches, where the host does a deep dive into both of those industries. It’s really good!
@CZ- I haven’t listened to that but it sounds fascinating! There is just so much snake oil out there.
Listening now and surprised some of these are considered trends. As someone with lifelong type 1 diabetes, Ozempic is a lifelong drug to control insulin resistance related to several decades of type 1, just as insulin is. Continuous glucose monitors have revolutionized diabetes management, and it’s clear to see how a meal of all protein affects (or doesn’t) blood sugar control, compared to a carb meal. And I’ve done strength training on and off since my early 20s and I’m mid 50s now. Some of these things have been around and practices far longer than what some online influencers deem trendy.
Honestly, with Sarah’s medical background, why not an episode about recommended medical tests in midlife. Mammogram at 40, colonoscopy at 45. These are more serious screenings than whether someone does a cold plunge or not.