Feeding people can be challenging, especially with the pressure to cultivate perfect family meals. Little in life is ever perfect. But family meals can still be a positive thing over the long haul.
In today’s episode of Best of Both Worlds, we open with a discussion about how our families are doing dinner these days. Then Sarah interviews Dr. Reshma Shah, a board-certified pediatrician and expert on feeding families and plant-based nutrition. She provides insights on her Family Table approach, including her recommendations for selective eaters and cultivating a welcoming dinner atmosphere even with kids going off in every direction to different activities.
In the Q&A, we share crowd-pleasing dinner ideas for a listener in a rut (I will sing the praises of a rut! There’s nothing wrong with doing the same dinners frequently!). Please give the episode a listen, and as always we welcome ratings and reviews.